I ran a 5k a couple weeks ago! I ran 15 min, walked 10, then ran the rest of the way. My time was still pretty good: 33 min. 21 sec. but it was a 2.8 miler instead of a 3.1 which made my time a few minutes off :) I've been running/walking 3.1 miles in about 37 min. I am getting slower and slower, even in the past couple weeks. I now, run a mile, walk a 1/2 mile, then run a 1/2 mile and I'm done! I don't know how long I will be able to keep it up, but it feels good to stay active. I also mix it up with aerobics, sculpting and zumba. :)
My son, Brayden- 5 yrs, ran his first mile race, over Labor day weekend! He ran it in 12 min. 30 sec.! We only walked 2 minutes of it. He was determined to run most of the way. I was really suprized, because when we practiced at home, we ran and walked alot and it would take us 18-20 min. to do a mile. There's something about racing that makes you go faster!
Way to go Brayden!
He won 2 free kids meals at Texas Roadhouse! It's so much fun sharing what you love, with your kids and watching them progress in different things.
1 comment:
You're such a stud Kara.
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